Therapy

Why don't more people go to therapy or counseling? Is it the stigma of being considered crazy or weak? Is it the vulnerability needed to share some of one's deepest thoughts and secrets to a complete stranger? Or perhaps it's the cost that usually isn't covered by insurance. Whatever the reason, this is why I believe we have such a mental health crisis in our world. People aren't getting the help they need. I'm a huge advocate for seeing a counselor, therapist, psychiatrist, psychologist, or what have you. I have been multiple times over the last ten years, and it has helped immensely. However, there were many occasions that I wish I would have sought help and didn't: 1) Age 6: When my paren

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